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MeNu - Centre for Mindful eating and Nutrition

The centre MeNu offers Mindful Eating courses and workshops for individuals.

The centre MeNu is specialised in the different (health) interventions:

  • Mindful Eating, Conscious Living (J. Bays - C. Wilkins, VS) 
  • Mindfulness-Based Eating Awareness Training (Jean Kristeller, VS)
  • Mindfulness-Based Stress Reduction (Center for Mindfulness, Umass, VS)
  • Mindful Self Compassion (K. Neff - C. Germer, VS)
  • Compassion-Focused Therapy (P.Gilbert - K.Goss, UK)
  • Eye Movement Desensitization and Reprocessing (EMDR, F. Schapiro, VS)

The love for food and sustainability brought Centre MeNu and the restaurant 'Humus x Hortense' together.
In Brussels, a new restaurant is born.

At 'Humus x Hortense' there is a strong passion for locally grown vegetables and respect for tradition.

We love to share great stories about our farmers, natural wine makers and invite you for one of the delicious cuisine-inspired cocktails. 

More information:
Phone:  0474/653706