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MeNu - Centre for Mindful eating and Nutrition


Mindful Eating (kennis) websites
Center for Mindfulness UCSD (articles by Jan Bays and Char Wilkins)
ME-CL (Blog and free community platform)
The Center for Mindful Eating (resources and webinars)
Mindless Eating (by Brian Wansink)
The World Food Clock

Literatuuroverzicht Mindful Eating
The Center for Mindful Eating (bibliografie)

(Externe promotor Caroline Baerten)

Mind your Food. K. Buekenhout & C. de Clercq, Opl. Voedings- en dieetkunde, 2013-14   Doc.

Mindful eating binnen een integratieve diëtistenpraktijk. Z. Barbier & M. Hoegaerden, Opl.Voedings- en dieetkunde, 2014-15   Doc.


Mindful Eating bij verstoord eetgedrag. Een onderzoek naar de mogelijke meerwaarde binnen de conventionele diëtistenpraktijk. Sofie Van Hecke & Kathy Van Renterghem. Opl.Voedings- en dieetkunde, 2016-17   Doc.

Aanbevolen lectuur in het kader van Mindful Eating

Mindfulness, Ed. J. Kabat-Zinn, M. Williams, 2013

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness by Kabat-Zinn

Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli

Mindfulness in plain English by H. Gunaratana

The Zen of Eating by Ronna Kabatznick

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by J. Chozen Bays

Art of the Inner Meal by Donald Altman

Mindless Eating by Brian Wansink

Referenties Mindful Eating
1. The principles of mindful eating. The Center for Mindful Eating website. Accessed December 20, 2012.

2. Praissman S. Mindfulness-based stress reduction: a literature review and clinician’s guide. J Am Acad Nurse Pract. 2008;20(4):212-216.

3. Kristeller JL, Baer RA, Quillian RW. (2006). Mindfulness-based approaches to eating disorders. In: Baer RA, ed. Mindfulness and Acceptance-Based Interventions: Conceptualization, Application, and Empirical Support. San Diego, CA: Elsevier; 2006:75-91.

4. Kristeller JL, Hallett B. An exploratory study of a meditation-based intervention for binge eating disorder. J Health Psychol. 1999;4(3):357-363.

5. Kristeller JL, Wolever RQ. Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eat Disord. 2011;19(1):49-61.

6. Miller CK, Kristeller JL, Headings A, Nagaraja H, Miser WF. Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a pilot study. J Acad Nutr Diet. 2012;112(11):1835-1842.

7. Daubenmier J, Kristeller J, Hecht FM, et al. Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: an exploratory randomized controlled study. J Obes. 2011;2011:651936.

8. Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complement Ther Med. 2010;18(6):260-264.

9. Carmody JF, Olendzki BC, Merriam PA, Liu Q, Qiao Y, Ma Y. A novel measure of dietary change in a prostate cancer dietary program incorporating mindfulness training. J Acad Nutr Diet. 2012;112(11):1822-1827.

10. Timmerman GM, Brown A. The effect of a mindful restaurant eating intervention on weight management in women. J Nutr Educ Behav. 2012;44(1):22-28.

11. Alberts HJEM, Thewissen R & Raes L Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite 2012;58:847-851.

Mindfulness koepelvereniging in Vlaanderen en Brussel
(referentielijst mindfulness trainers)

Mindfulness koepelvereniging - Franstalig België, Frankrijk, Zwitserland
(referentielijst erkende MBSR trainers)
Association pour le développement de la Mindfulness (ADM)

Center for Mindfulness, Umass, VS
Center for Mindfulness in Medicine, Health Care and Society

Mindfulness Research Guide (David Black)


Eetstoornissen kenniscentra
ANBN vzw
Eetexpert vzw